Amenorrhea, exercise addiction, body image, orthorexia, (and other ED’s). Do those words sounds familiar to you? I can help you get your period back, have balanced exercise routines and beat your eating disorders. I know you fear the weight gain that’s required in order to get your period back. Or the fact that you have to stop exercising for some time. You feel very comfortable with your own life and routines that you've built for yourself, that the thought of anything interfering with those habits scares you. But at the same time you’re so desperate to get your period back and it’s taking up all of your time during the day. You're sick of letting food and exercise control your life. You might start to blame everything else in your life on the lack of your period. Things like lack of sleep, anxiety, stress, bloating and so on. You know that spending 1+ hours a day exercising and worrying about every single calorie isn't doing you any good.
You're ready to take action and gain back your life but don't know where to start! Having body image issues and comparing yourself to others is no fun. It only makes you more uncomfortable in your own skin and makes your self-confidence almost nonexistent. I know what that feels like. I’ve been in your shoes. I know what it’s like to be isolated. To say no to social events because of the food choices at the restaurant. I wanted my period back without actually “doing” anything about it. And by “doing” I mean I didn't want to have to stop exercising or gain weight. But I realized that that would never help me get my period back.
Even though I was brainwashed by society, I finally snapped out of that terrible mindset. I realized that life is much more than trying to achieve the unachievable when it comes to your body. I can help you look beyond the media buzz so you can finally think and feel for yourself. Now imagine you got your period back. You'll literally gain your life back. Aside from getting your period back, you'll also get more confident, gain healthy weight, heal your relationship food, with yourself, your body and loved one(s), have more energy, more freedom and most important maintain your period for a happy and healthy life.
"We’ve all made diet and fitness mistakes. For some it has lead them to further issues, such as orthorexia, where you literally become too religious about food and exercise. Wether you’re recovering from an eating disorder such as Orthorexia, or suffering from Amenorrhea, then you’ve come to the right place! I believe that we all deserve to find a balance between food and exercise in order to prevent over/under exercising and eating. Food isn’t your enemy and exercise isn’t your best friend. Having a balance between the two is key!"