"We’ve all made diet and fitness mistakes. For some it has lead them to further issues, such as orthorexia, where you literally become too religious about food and exercise. Wether you’re recovering from an eating disorder such as Orthorexia, or suffering from Amenorrhea, then you’ve come to the right place! I believe that we all deserve to find a balance between food and exercise in order to prevent over/under exercising and eating. Food isn’t your enemy and exercise isn’t your best friend. Having a balance between the two is key!"