Pilates workout for lower body and abs

Pilates Lean Slim Legs and Toned Flat Abs Workout

This pilates workout for lower body and abs is great for toning and burning your butt, thighs and abs. All in less than 20 minutes. Even though pilates workouts aren’t great at burning calories, it’s still important to incorporate this type of training style into your fitness routine once in awhile, as it’s very effective at strengthening your body and …

chocolate quinoa breakfast bowl

Chocolate Quinoa Breakfast Bowl

Chocolate quinoa breakfast bowl? Does that sound odd to you? Don’t worry, it sounded a little weird to me too. When I think of quinoa, savory comes to my mind. But I love experimenting with food and love trying out new things. This recipe is perfect, since I’m currently trying to avoid gluten for 3 weeks, to see if I’m …

standing abs workout

Standing Abs Workout for A Toned Stomach

There are many great ways to incorporate this standing abs workout into your day. You can either do it while watching TV, as an afternoon pick me up, or even on your rest day since it’s very low impact. None of these exercises require anything other than your body weight, and you’ll be done with this quick 10 minute standing …