period life hacks

Period Life Hacks – How to Deal With PMS

Period life hacks – do you think you have to deal with PMS every month? We’re taught that PMS is some sort of a deficiency and that’s completely normal. Like an Advil deficiency or something. At least that’s how many girls “deal” with their PMS. Instead of being taught that PMS is actually our bodies telling us that something is …

menstrual period

Menstrual Period – 3 Reasons I’m Grateful For My Period

Menstrual period – Today I’m sharing 3 reasons I’m grateful for my period. Long story short, I had lost my period for a year and a half due to stress, exercise addiction and orthorexia. In that year and a half, I was so desperate to get my period back, lacked patience and caused myself so much stress (on top of …

How to Get Rid of Bloating – Beat Your Bloating Tea Recipe

How to get rid of bloating is a question and issue many of us deal with. I’ve already made a video on how to get rid of bloating where I share very beneficial tips to get rid of bloating that you don’t wan’t ¬†to miss! There’s nothing worse than being bloated. It’s very uncomfortable and it puts me in a …

binge eating

Binge Eating? – How to Stop Binge Eating for Good

Binge eating – you’re so sick of it that you’ll do anything to stop this behavior. The fact that you’ve noticed that both you and your body want to end binge eating means you’re ready! Part of the reason why it’s so hard to shift our behaviors – binge eating, is because we don’t like it and are so judgmental …

is gluten free good for you

Is Gluten Free Healthy?

Is gluten free healthy? This is probably a question you might’ve wondered about. Maybe you’ve considered going gluten free, because your friends are talking about how great they feel without gluten in their diets. Maybe you’ve read somewhere that there are many reasons to go gluten free while others say the exact opposite. And now you’re wondering; is gluten free …

the best way to lose belly fat

Best Way To Lose Belly Fat + 1 Thing You’re Doing Wrong

Best way to lose belly fat? – a question we’ve all wondered about at some point or another. I bet you’ve tried everything to get rid of belly fat. If you’re like I used to be, then you’ve probably done a ton of core exercises like crunches and sit ups till you’re blue in the face. Let me tell you …