how to stop comparing yourself to others

How To Stop Comparing Yourself To Others

How to stop comparing yourself to others is exactly what I’m talking about today. A lot of us deal with this issue. No matter who you are, how successful you are, it can still happen to the best of us. I know it happened to me a lot when I was too obsessed with health and fitness. When I was …

six pack abs

How I Went From Having Six Pack Abs To A Pouch

Six pack abs were one of my biggest goals to achieve when I was obsessed with my body image. I remember I’d read every article about how to get six pack abs, do abs workouts every day and so on. Having a six pack isn’t as hard as I thought it was, physically. Do a good amount of HIIT workouts, …

what i eat in a day ed recovery

What I Eat In A Day After Eating Disorder Recovery

What I eat in a day after eating disorder recovery? That’s exactly what I’m showing you today. I want to take you with me through a full day of eating after I’ve recovered from orthorexia and exercise addiction. This is just a typical day for me, mostly eating out. I don’t eat the same exact things everyday, as it gets …