This 5 minute butt workout is going to be the most effective 5 minutes you will spend from your day. 5 minutes go by so fast that you’ll literally be done in no time and you’ll thank yourself for doing this quick workout.
It’s intense and it can definitely be made harder simply by adding weights to the exercises and by squeezing and contracting all your muscles. The best way to use this 5 minute butt workout is by adding it to the end of another lower body workout. You can also add it to the end of any other workout, or simply do it as a stand alone workout in the middle of the day. If you’re up for an extra challenge, do it twice or even 3 times! Even after 1 round you’re going to feel it. I can assure you that you are going to love this routine, because of it’s effectiveness. Also I’ve noticed that a lot of people tend to push themselves harder during the shorter workouts which makes this workout so ideal and so much more effective.
Just make sure you warm up those legs for a few minutes before you start this routine and stretch out your lower body muscles quickly afterwards. This routine consists of 5 different exercises 50 seconds of action and 10 seconds to recover before moving on to the next exercise;
Squat + leg raise (alternate between right and left)
Ski squat + calf raise
Reverse lunge + knee pull
Squat + ski squat jumps
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Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine.
You hereby assume full responsibility for any and all injuries you incur exercising to these videos.