Råw is what I consider myself; honest, real, simple and open. I’m a Chaldean girl who was born in Iraq, raised in Denmark and currently a citizen of the U.S.A. I am multilingual and I even speak the language of FOOD, my favorite language, which I would love to teach you and I would also love to share my best tips and tricks in fitness and other health related topics that I have been developing since 2012. I am a Holistic Health Coach and I’ve got many lessons to share – pitfalls, traps, mistakes, best practices – so that you can avoid those mistakes that I had to overcome to get here!
To make a long story short; when I moved to America I felt like I lost control over my life. The way I found I could be in control was through food and exercise. I quickly realized how stress relieving exercising was. I became addicted to it. It took my stress and depression away (for the 1+ hours I spent working out everyday) and made me feel like I was in control again. I lost a ton of weight, hated my body and developed orthorexia. I got stricter and stricter on myself because I felt like I deserved it. That lead to insomnia, loss of appetite, lack of libido, and finally I lost my period! That caused me even more stress! I did a ton of research about amenorrhea, and there wasn’t a real support system out there. I went from doctor to doctor, and all they wanted to do was prescribe me hormone and depression pills. I finally decided to go on my own journey about it. It took me a year and a half to get my period back, and because I know what it feels like to be a woman without feeling womanly, how scary it is to think that you may never be able to have kids, the consequences of not getting your period (osteoporosis etc.) I’m committed to helping other women get their period back! I want to be that person for you that I wish I had when I was going through it!
I’m a Holistic Health Coach, and can help you deeper and further with your health issues. I offer a free 50 minute health consultation. Feel free to contact me if you’d like to take your life back.