This Best Arm Toning Exercises – No Equipment 10 Minute Upper Body Workout will do exactly that. In just 12 minutes you’ll firm and tone up those arms, especially the part that everyone or I should say every woman hates.
All the exercises are meant to tone and firm your arms, and this upper body workout will be most effective adding it in after another upper body workout. Although it’s short you’re still going to feel the burn very quickly. If you do decide to do this workout after an upper body strength training workout, and feel like you can’t do it right away, then a great way to make this routine more effective is by doing it a few hours after finishing the other workout. This way you’ll get 2 metabolism boosts in a day! You can do this upper body workout twice in a row for an extra challenge and up to 3 times a week for maximum results. If you use this as an extra boost after another workout, I recommend to sticking to 1 round only. Whether you do it that way or just as a stand alone workout I guarantee that you’ll feel the burn!
We have 8 different exercises to go through each one is 35 seconds long with 10 seconds to shake out the arms. We’ll repeat the same exercise twice then move to the next one. No warm up or cool down is included so make sure you do those both on your own to prevent injury and extra soreness in the upper body the next day.
- Tricep dips
- Push ups
- Pike push up
- Walk down + pull on each arm
- Front arm circles/reverse arm circles
- Walk arm plank
- Plank up & down
- Back bow arm pulls
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Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine.
You hereby assume full responsibility for any and all injuries you incur exercising to these videos.