Lower body HIIT

Butt and Thigh Fat Burning HIIT & Pilates Workout – Burn Thigh Fat and Slim Legs

This Butt and Thigh Fat Burning HIIT & Pilates Workout – Thigh Fat Burning and Slimming workout is brutal! I was still happily sore 2 days after. HIIT is generally very tough on the lower body and combined with the right pilates exercises, you’ll really start to see your body tone and shape up. I think HIIT and pilates go perfect together. Pilates alone isn’t a huge calorie burner, but combined with some tough HIIT exercises, you maximize the benefits of these 2 workouts.

Not that there’s anything wrong with pilates on its own.  I definitely do pilates on days where I feel like something that’s low impact. That’s when pilates would  be great as a stand alone workout. But when I’m in the mood for a tough workout, HIIT is my go to. I love HIIT. I love strength training the most, but HIIT is a very close 2nd.

You’re going to feel the burn in your legs very soon after starting this routine. The pilates exercises will seem like a burnout after the HIIT intervals. The longer pilates exercises will be hard to go through for 50 seconds. So in no way should you feel bad if you need to stop for a few seconds to shake out your legs. That’s completely normal.

In this HIIT and pilates lower body workout, we have 5 different groups to go through. We start each group with a HIIT exercise 20 sec on 10 off x 4 and end it with a pilates exercise 45 seconds on each leg. Warm is included and here the structure;

Warm up

  • Squat + front kick
  • Back lunge knee up
  • Single leg deadlift (alternating legs)
  • Side lunge floor tap
  • Leg swings (R)
  • Leg swings (L)
  • Slow burpee
  • Jumping arm circles
  • Jumping jack

HIIT and pilates

Group 1

  • Squat jacks
  • Single leg deadlift extension (R)
  • Single leg deadlift extension (L)

Group 2

  • High mountain climber
  • Side leg raise (R)
  • Side leg raise (L)

Group 3 

  • Knees to floor
  • Inner thigh raise (R)
  • Inner this raise (L)

Group 4

  • 3 lunge jump switch
  • crab dips (R)
  • crab dips (L)

Group 5

  • Twist around dips
  • Leg sit ups (R)
  • Leg sit ups (L)

If you like this routine please subscribe and share my channel! As always thank you so much for working out with me!

Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine.

You hereby assume full responsibility for any and all injuries you incur exercising to these videos.

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