A warm up routine is super important to get in before you jump into an actual workout. It doesn’t matter what type of workout you’re planning on doing, it is essential to warm up even if you’re only planning on doing a light cardio workout.
Also when you warm up, you will help prevent injuries, push yourself harder during your actual workout, and burn a few extra calories!
This short cardio warm up will warm up your body thoroughly and contains 10 different exercises, each one done for 30 seconds
-Big arm circle butt kick
-Fast butt kick
-Leg swings (R)
-Leg swings (L)
-Squat front kicks
-Squat side raises
-Arm circle front steps
-Arm circle side steps
-Jumping oblique twists
Hope you guys find this information helpful and enjoyed the warm up! Please share and subscribe.
Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine.
You hereby assume full responsibility for any and all injuries you incur exercising to these videos.