This HIIT cardio fat busting workout, is not only great for fat burn but also at toning and increasing your metabolism. It’s going to leave you high on energy and make you feel good the of the day. It’s not the most brutal HIIT workout, but you can honestly make it as hard or as easy as you want to.
One of the many things I love about short workouts is that it’s so much easier to push yourself harder than with a longer workout. That way the workout ends up being just as effective (if not more) as a longer workout. Remember, more isn’t always better. Click here to read about how to workout smart and why more isn’t better.
We have a bunch of different exercises to go through. Each exercise is done 3 times, 20 seconds on and 10 seconds off, before we move to the next one. During the 20 seconds intervals, you need to push yourself as hard as you can and keep moving even during the 10 second breaks. No equipment is needed, only an optional chair for one of the exercises.
This workout is awesome because it makes you workout hard during all the HIIT exercises, and rewards you with a nice yoga cool down and stretch. When you do yoga right after a sweaty HIIT workout, it just makes your yoga practice that much more fun!
After your workout is done, all you need to do is rehydrate and fuel your body with good real food! Eat a balanced meal with all the macronutrients, and don’t skip your meal! If you don’t have access to a meal within an hour after your workout, then make sure you at least eat a snack!
Workout Structure both warm up and cool down are included
Warmup 30 seconds each
March In Place
Back + Side Lunge
Squat + Calf Raise
Toe Tap + Kick
Static Run (Right Leg)
Static Run (Left Leg)
Back Hop + Knee In
Walk Down + Twist
Run In Place
HIIT Cardio Fat Busting Workout 13 different exercises 20 sec on 10 off x 3
3 Front Squat Hops + 3 Back Squat Hops
Side Squat Hop + Kick Back
Knees to Floor
Plank In & Out
Curtsey Lunge + Downward Dog Kick
Squat + Back Lunge
Punch + Leg Kicks
Cross Jumping Jacks
Front + Back Jumps Squat Pops
3 Switch Foot Toe Taps
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Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine. You hereby assume full responsibility for any and all injuries you incur exercising to these videos.