This upper body strength training workout with cardio and abs is an awesome routine to tone your arms, biceps, triceps, chest and more. Plus strength training is a great way to build muscle mass, increase your metabolism and burn a good amount of calories. Combined with some cardio and abs moves it’ll help increase the calorie burn even more and tone those abs and obliques!
Warm up and cool down are included and you will need some weights to complete this workout. If you don’t have any weights use water bottles, books or anything with some weight to it. If you do have a good selection of weights then I really encourage you to lift as heavy as you can. This will help increase the calorie burn and just make the results more effective overall.
After we’re done with our warm up (30 sec per exercise) we will start our actual routine with 3 groups total, each group containing 2 strength training exercises, 1 50 sec cardio move and 1 50 sec abs/obliques move.
Arm circles back & front
Lateral & ventral raises
Walk down + pushup
Squat + twist
Arm pulls + knee up
Push arm + lunge
Upper body strength training, cardio & abs
Bent over row
Burpee + twist
Upward facing plank + leg raises
Overhead tricep extention (I called them pull over)
Clap jack burpee
Knee to albow plank
Bentover tricep extention
Switch foot mountain climbers
Plank hip dips + toe reach
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