Workout for beginners is what I have for you today. It’s only 10 minutes long and it’ll work the entire body to make it even more effective than working out one muscle group at a time. Even though this is a workout for beginners, it doesn’t mean that the more advanced athletes can’t or shouldn’t do this beginner workout. In fact I encourage you to use this workout on days where you want to get in an easy workout, or even as a warm up routine.
One thing that makes this workout for beginners effective at burning fat and toning is that it works out the entire body.
Especially the leg muscles, which are the largest muscles in the body. That’s why lower body workouts are so good at burning fat, building strength and getting toned. I’m going to show you how you can make this workout easier or harder depending on where your fitness level is. Even as beginners we all start differently. Some of us may want to go easier than others. Go at your own pace, and just know that with practice it all gets so much easier. It also gets much more fun to workout, once you start to see results and gain range of motion and start to be able to do things that you didn’t use to be able to.
Don’t compare yourself to others. We are working towards progress and not perfection! You are welcome to do this workout more than once in a row. You can do it up to 3 times in a row and no more than that as it’ll get too boring! There are many other workouts to choose from if that’s what you’re looking for. Plus if you add weight to this routine, you’ll maximize the results even more. You’ll burn more calories and see results faster.
I haven’t included a warmup in this workout for beginners because it be easy enough to even be used as a warm up. If you are going to use weights for this routine, then definitely warm up first! And do make sure you stretch out at the end!
We have 10 different exercises to go through. Each one is 50 seconds long with 10 seconds to move to the next exercise.
- Slow Jumping Jack
- Knee Up + Kick
- Squat Curtsey Lunge
- Back Lunge + Twist
- Walk Down + Step Up
- Side Lunge + Standing Crunch
- Lateral Bounds
- Push Ups
Here are some other workouts for beginners
Let me know what you think of this video by leaving a comment below. I’m open for any suggestions on what you want to see next, so speak up! If you like my channel please share it with others so they can join as well. As always thank you so much for working out with me!
Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine. You hereby assume full responsibility for any and all injuries you incur exercising to these videos.