This yoga before bed – easy sleep yoga stretch routine is good at relaxing your tense muscles and helping you unwind after a long (and maybe stressful) day. Although this is a great routine to do right before bed, you can definitely do this post workout as well.
Most of us have a go go go – type of lifestyle. We forget to live in the present moment and enjoy it. How many of you think about a certain thing, lets say your future, and live it and replay it in your head 20 times before it even happens! By the time you go to bed those thoughts are still with you, and you can’t seem to control your mind for a good night’s sleep. That’s pretty much me when I’m out of balance. But I’ve found that yoga is such an easy way to unwind and relax, both my body and mind. I try to do at least do a few stretches right before bed. I know there are many other things you can do to improve your sleep, but a yoga routine that’s both good for your mind and body is a win win!
This yoga before bed can literally be used in front of your bed so as soon as you’re finished with it, you’re ready to get in bed and hopefully get a good restful sleep. (Make sure you brush your teeth before you do this routine if you’re planning on going to bed right after. Haha!)
The different types of stretches we’ll be going through in this routine are some of my favorites at the moment. I seem to always go back to certain stretches and thought I’d do a whole routine for you guys. It’s a total of 14 minutes and there isn’t really a workout structure. So just follow along with me and lets relax together!
Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine.
You hereby assume full responsibility for any and all injuries you incur exercising to these videos.