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intuitive eating

Intuitive Eating – Should I Eat The Cookie?

Intuitive eating has played a big role in my healthy relationship to food and my body. I've already made a couple of other videos about intuitive eating, # 1 Reason to Trust Your Body With ...
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intuitive eating

Intuitive Eating – Did You Know That This Can Affect Your Gut?

Intuitive eating - "It's better to eat the "wrong" foods with the right mindset than to eat the "right" food with a wrong mindset". I LOVE THIS quote, because it's said so perfectly. In some of ...
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eating disorder recovery

Eating Disorder Recovery – How To Recovery Mentally

Eating disorder recovery isn't just something you recover from physically. If you want to recover successfully you must also recover mentally. In my opinion it's easier to recovery physically than it is mentally. At least ...
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