1 on 1 Private 6 Month Coaching Program
Together we will:
Connect the dots between who you are and who you want to be
Learn to listen to your body/intuitive eating
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Develop a healthy relationship to food, body, & exercise
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
A curated welcome package (includes my e-book; Eat Your Period Back)
Your life back!
Amenorrhea, exercise addiction, body image and orthorexia. Do those words sound familiar to you? I can help you get your period back, have balanced exercise routines and end your battle with disordered eating habits. I know you fear the weight gain that’s required in order to get your period back. Or the fact that you have to stop exercising for some time. You feel very comfortable with your own life and routines that you’ve built for yourself, that the thought of anything interfering with those habits scares you. But at the same time you’re so desperate to get your life back and you’re sick of letting food and exercise control your life. You might be experiencing things like; lack of sleep, anxiety, stress, bloating and so on. You know that spending 1+ hours a day exercising and worrying about every single calorie isn’t doing you any good.
You’re ready to take action and gain back your life but don’t know where to start! Having body image issues and comparing yourself to others is no fun. It only makes you more uncomfortable in your own skin and makes your self-confidence almost nonexistent. I know what that feels like. I’ve been in your shoes. I know what it’s like to be isolated. To say no to social events because of the food choices at the restaurant. I wanted my period back and recover from disordered eating without actually “doing” anything about it. And by “doing” I mean I didn’t want to have to stop exercising or gain weight. But I realized that that would never help me get my period and life back.
Even though I was brainwashed by society, I finally snapped out of that terrible mindset. I realized that life is much more than trying to achieve the unachievable when it comes to your body. I can help you look beyond the media buzz so you can finally think and feel for yourself. Now imagine you’re no longer controlled by exercise addiction, counting calories, watching what you eat. You’ll literally gain your life back. Aside from getting your life back, you’ll also get more confident, gain healthy weight, heal your relationship with food, with yourself, your body and loved one(s), have more energy, more freedom and most important maintain your goal for a happy and healthy life.
Get a free, one-on-one, 30-minute health discovery call. I’m offering my lowest rates, if you sign up within 24 hours after the call!
It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals by working with me in my health coaching program.
Take The First Step To Being The Best Version of You!
Simply click below and I will be in touch shortly.
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