30 Minute Brutal Full Body Workout

30 Minute Brutal Full Body Workout for Strength and Fat Burn

You’ll be surprised how sweaty this 30 minute brutal full body workout can make you. I honestly has no idea that I could sweat this much from just lifting weights. This is just one reason I love strength training.  With workouts like this you get the effect of a cardio workout without all the impact (Just to mention one of the benefits of strength training)

I love getting my workout in early morning, and for some reason I’m more willing to do strength training over cardio or HIIT. If I get my workout in later in the morning I don’t mind the cardio. I always listen to my body, and early mornings it’s just not ready or awake enough to be jumping around in my living room. Therefore, in this case, I choose strength training. It’s very effective at burning fat, building lean muscle and increase metabolism, without a single cardio move! If you’re a cardio junkie, I really encourage you to give strength training a try. I can tell you all about how amazing it is, but you have to try it to believe me.

This 30 minute brutal full body workout will work your whole body, which means different muscle groups at a time, both upper and lower. This way it’s even more effective and more convenient for people who don’t have time to work the different muscle groups on separate days each time.

I’ve only included the warm up, so make sure to stretch and cool down at the end. The warm up is basically all the exercises we’ll go through in this routine without using any weights. This will help the body get used to the brutal exercises we’ll be doing.

Equipment needed

Dumbells, but even with just body weight, it’s still effective

Warm Up 30 seconds each

Front + Back Lunge Pulses (Alternate legs)

Side to Side Hope + Burpee + Deadlift

Russian Twists

Single Leg Dead Lift (Alternate legs)

Side Squat Hop

Plank Walks

Squat & Press

Bent Over Row

Chest Fly + Side Leg Tab

Kettle Bell Swings

Curtsey Lunge + Lateral Raise

Knee Tuck Arms Up (Press)

Workout Structure 4 groups with 3 different exercises, 45 seconds on 15 seconds off. Each group is repeated twice

Group 1

Front & Back Lunge Pulse + Bicep Curls

Side to Side Hop + Burpee + (Weighted) Deadlift

Russian Twist (Weighted)

Group 2

Alternate Single Leg Deadlift

Side Squat Hop (Weighted)

Plank Walks

Group 3

Squat & Press

Bent Over Row

Chest Fly + Side Leg Tabs

Group 4

Kettle Bell Swings

Curtsey Lunge + Lateral Raise

Knee Tuck + Arm Raises (Weighted)

Let me know what you think of this workout by leaving a comment below or on my YouTube channel. I’m open for any suggestions on what you want to see next, so speak up! If you like my channel please share it with others so they can join as well. As always thank you so much for working out with me!

Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine. You hereby assume full responsibility for any and all injuries you incur exercising to these videos.

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