how to get your period back.

How To Get Your Period Back By Letting Go Of Control

How To Get Your Period Back By Letting Go Of Control Not long ago I had lost myself in over exercising and Orthorexia. I let myself obsess over health to the point where I became very unhealthy. To the point where I lost my period and struggled with Hypothalamic Amenorrhea for a year and a half. I was waking up …

how to stop comparing yourself to others

How To Stop Comparing Yourself To Others

How to stop comparing yourself to others is exactly what I’m talking about today. A lot of us deal with this issue. No matter who you are, how successful you are, it can still happen to the best of us. I know it happened to me a lot when I was too obsessed with health and fitness. When I was …

six pack abs

How I Went From Having Six Pack Abs To A Pouch

Six pack abs were one of my biggest goals to achieve when I was obsessed with my body image. I remember I’d read every article about how to get six pack abs, do abs workouts every day and so on. Having a six pack isn’t as hard as I thought it was, physically. Do a good amount of HIIT workouts, …

what i eat in a day ed recovery

What I Eat In A Day After Eating Disorder Recovery

What I eat in a day after eating disorder recovery? That’s exactly what I’m showing you today. I want to take you with me through a full day of eating after I’ve recovered from orthorexia and exercise addiction. This is just a typical day for me, mostly eating out. I don’t eat the same exact things everyday, as it gets …

how to stay healthy during the holidays

How to Stay Healthy During The Holidays

How to stay healthy during the holidays is something many people think and stress about this time of year. I used to stress about it a lot in the past. I used to look forward for the holidays, because those were some of the few days out of the year where I’d allow myself eat anything I wanted. But I …

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How To Love YourSelf

How to love yourself Isn’t it funny that we as human beings find it so hard to love ourselves? To the point where we have to ask; how to love yourself? For a long time, without consciously knowing it, I wasn’t loving myself. If I did, I wouldn’t have “tortured” my body, punished myself for eating almost a whole pizza …

how to deal with weight gain

How to Deal With Weight Gain – My 25 LB Weight Gain

How to deal with weight gain during recovery can be one of the hardest things to do. I’m not going to say it’s easy at all, because your mind will try and play tricks on you to make you relapse. If you’re trying to recover from an eating disorder and even trying to get your period back, it’s crucial to …