hiit and abs

Cardio HIIT and Abs Workout – Lower Belly Fat Burner HIIT Workout

This cardio HIIT and abs workout is going to make you a sweaty mess! But you won’t regret it because you’re going to love the feeling afterwards. The best thing about HIIT routine is that it goes by so fast without leaving you time to complain. After just a few rounds you’ll already feel like you’ve been working out for hours!

If you’re goal is to lose belly fat, you have to be smart about it and do it the right way. Mixing abs exercises with cardio, HIIT and strength training is the best way to lose belly fat. You can’t spot reduce fat, so just doing hundreds of crunches a day is not going to do you any good. You have to workout your entire body in order to start seeing results. You can definitely do core exercises alone to strengthen your core, as this is necessary for harder workouts such as HIIT, but you shouldn’t do just that and expect to get a sixpack.

It’s so much more important to focus on being healthy anyway. When you exercise, don’t just do it to look good, do it to get a strong healthy body and the appearance will be an extra bonus! You’ll feel better if you don’t just focus on your looks but instead on your overall health.

We have a total of 3 groups to go through, each group is done 3 times before we move to the next one. Each group contain 3 HIIT exercises 20 seconds on 10 seconds off followed by an abs exercise done for 45 seconds. Keep in mind that you can always modify those exercises to your own fitness level. You can make it easier or harder and always take a few seconds of break when you need to. It’s very important to listen to your body. There’s a warm up but no cool down, so make sure to get some stretching in by yourself.

Warm up

  • Front leg swing (R)
  • Front leg swing (L)
  • Knee twists
  • Side shuffle
  • Side to side jumps
  • Lunge taps
  • High knees
  • Single arm swing + switch foot jump
  • Reverse arm swing jacks

Group 1

  • Pike push up knee taps
  • Double butt kick jumps
  • Burpees
  • Split crunch, Seated scissors, Seated leg raises

Group 2

  • 3 pulse lunge jump
  • High knee toes
  • Pulse squats
  • Spiderman plank, Downward dog walk lifts, Russian twists

Group 3

  • Burpee jacks
  • Oblique jumps
  • Squat climbers
  • Bird dog crunches, Plank in lifts, Back bows.

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