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Lower Body HIIT Workout – Burn Calories and Fat Fast

Fat burning HIIT workouts are awesome for boosting your metabolism, burning fat, toning up, building strength and increasing endurance. It’s a very smart way to train when you don’t have much time to workout. In fact a HIIT workout like this one is more effective for you than longer steady state cardio workouts. Therefor you not only work hard but smart as well.

Most HIIT workouts tend to be very tough on the lower body, but this fat burning HIIT cardio workout is even more focused on those legs to really get a good burn. In just 15 minutes you’ll burn a good amount of calories and that’s with a warmup included! All you have to do is get a few minutes of stretching afterwards and you’ll be all set. For faster and even more effective results, I’d recommend to do another workout after this one. There are many options; if you’re focusing on your legs most you can do a lower body strength training, a lower body pilates. If your focus is upper body then supplement it with an upper body routine.

Remember to push yourself to your own maximum level with any workout you do. The more you get out of your comfort zone, the faster you’ll see changes in your body. Don’t compare yourself to others. Make every workout work for you by either making it harder or even modifying it to make it easier. This means that you never have to go at the same pace as I am. You can always go faster or slower than me. We’re all different, and challenging our own bodies is the best way to get great and lasting results.

We have 5 HIIT groups to go through each one we’ll repeat 4 times with 20 seconds on and 10 off before moving over to the next group.

Warm up

  • Single leg deadlift (alternating legs)
  • High kicks
  • Jumping side leg swings
  • Punches
  • Leg circles
  • Jumping arm circles
  • Lunge toe tap
  • Downward dog into cobra
  • Butt kicks

Fat burning HIIT workout

 Group 1

  • Single leg V (do 2 intervals on each leg)

Group 2

  • Cross squat jumps

Group 3

  • Side squat hops

Group 4

  • Curtsey side leg lift

Group 5

  • Double butt kick squats

I’d love to hear how you liked this workout. If you have any requests/suggestions to what you want to see next please comment below and I’ll be listening! Please subscribe and share my youtube channel with your friends and family.

Thank you so much for working out with me!

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