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Upper Body Strength Training – Quick And Effective

About this workout

With this quick and effective upper body strength training routine, you will work out the upper body very thoroughly. It is very effective at firming up your arms, increasing your metabolism and gaining strength. If you have a set of weights and less than 30 minutes of your day to spend, then give this workout a try.

We start off with a very quick warm up, then move straight to the actual upper body strength training routine.

There is 6 different exercises, divided in 3 groups. Each group we will repeat twice before we move over to the next one. We will do 8 repetitions of each exercise move, then end the whole routine with a quick cool down and stretch to prevent sore muscles the next day.

Upper Body Strength Training

Warm up 30 sec each

Lateral arm swings

Ventral arm swings

Chest opener

Arm circles front

Arm circles back

Jumping jacks

Jumping jacks with “cross” arms

Strength Training Routine

Group 1

Reverse fly

Chest fly

Group 2


Kick back

Group 3

Front raises

Pull over

Cool down 30 sec each

Lateral & ventral arm swings

Shoulder stretch (right)

Overhead arm stretch (right)

Shoulder stretch (left)

Shoulder stretch (right)

Wall arm stretch (right)

Wall arm stretch (left)

Disclaimer: You should always consult your physician or other healthcare provider before changing or starting an exercise routine.

You hereby assume full responsibility for any and all injuries you incur exercising to these videos.

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